baked goods designed for balanced gut-health

organic, plant-based, gluten-free, & nourishingly sweetened

not your normal keay.k (‘cake’)

gut-friendly

organic
gluten-free
plant-based
naturally sweetened
anti-inflammatory
no indigestible starches + gums

ingredients

sourced locally + seasonally
pure + whole
top quality for taste + nourishment
sprouted for bioavailability

*everything is made from scratch, from our choc-chips to seasonal jam

sustainable

keay.k is a minimal waste kitchen.
composting produce scraps that can’t be up-cycled, using biodegradable packaging, +
sourcing existing up-cycled ingredients
(like our tree nut flours from local nut milk kitchens)

small + female owned

keay.k is founded by meg keay in nyc. each baked good is recipe developed + handcrafted by meg herself, with the help of a tiny team for keay.k cafe goods.

perfectly balanced

sprouted scones: two flavors
Quick View
sprouted scones: two flavors
$6.00

Bestseller

antioxidant-rich sprouted cacao loaf
antioxidant-rich sprouted cacao loaf
from $28.00

classic keay.k

baked doughnut: carrot keay.k
Quick View
baked doughnut: carrot keay.k
$6.50

brand partnerships & reviews

  • “I think I've had 8-10 slices of your cacao loaf in the last week...obsessed.”

    Kelsey K

  • “I found your insanely yum muffins at a cafe today. I am your no. 1 pastry fan.”

    Leandra C

  • “I bought your goods for my sister (she's a fan) but I ate them all the day they arrived.”

    Jake G

  • “Meg! Your cupcakes were amazing. Even my friend who's maybe the most unhealthy glutton was shook when I said they were actually healthy & gluten free.”

    Chloe K

  • “I went into matchaful to try your goods & now I can’t stop going just for them. They’re so good!”

    Kelly H

  • “No sugar rush & so satisfying!”

    Taylor K

  • “My kids have been loving your goods, which means I have to buy extra for me.”

    Pamela L

  • “My fav treats on earth.”

    Claire C

  • “I bought a bunch of your online goods & hid them in the freezer. My partner found the stash & ate all of them. Devastated.”

    Carmen J

  • “Your ingredients are so pure! Thank you for caring so much about quality. Most vegan products hurt my stomach & have a gummy texture.”

    Lilly R

  • “Seriously, I’ve been off dairy & nothing has satisfied. Everything of yours hits the spot & I feel so good afterwards.

    Nicky C

  • “I live overseas so whenever I come to NYC I make it my mission to hunt down the cafes with keay.k.”

    Portia D

  • “Everyone on set devoured your baked goods before I finished setting them up.”

    Robin R

  • “My husband loved the cakes & has asked me to place weekly orders. He's never enjoyed healthy sweets. Ever!”

    Emily W

  • “I have no idea what that muffin was but it’s the best thing I’ve ever eaten.”

    Emma G

  • “Your scones! I'm scarred from scones because most are so dry, but these are wow.”

    Ivy T

  • “Just bought a muffin at one of your cafes. It was so delicious I ate it there & got another to go.”

    Maya S

  • “That ciao cacao was amazing. They sold out & I need more!”

    Sarah N

  • “Best celebration cake. The fact that it was gluten free, dairy free & delicious all at the same time blew my guests' minds.”

    Madeline M

  • “Holy sh*t. Bow down keay.k.”

    Ali L

  • “These are magic. End of sentence.”

    Olivia V

keay.k’s story

keay.k (pronounced cake) is a micro-bakery by meg keay, crafting goods from a digestive-friendly, “food is medicine” approach.

originating with a personal need for balanced gut-health, meg recipe developed cakes with wholesome, anti-inflammatory ingredients, after struggling with autoimmune issues.

an obsession for satisfying taste + the transformative link between the foods we consume + our hormonal health, keay.k emerged after a decade of dedicated recipe experimentation + a deep understanding of nutrition.

keay.k is not a “vegan” a bakery; it's a shared desire to link plant-based nourishment, indulgence + understanding of where our foods are sourced.

FAQs

  • we've reached a point in western culture where manmade, undernourishing ingredients are more affordable than supporting our local roots + foods that are whole, pure, + grown in nourishing soil. twisted right?

    keay.k uses ONLY the good ingredients for nourishing desserts that not only support good health, but support positive change in the food industry. these ingredients are also prepped for maximum nourishment in the digestive system.

  • in simple terms, we use ingredients that are good for your gut. ingredients that don’t typically disrupt the healthy functioning of a happy digestive system, thus eliminating feelings of “gluttony” or discomfort after a sweet treat.

    we base our recipes on modern digestion-healthy nutrition, along with ancient traditions that eliminate the key food groups which can typically harm the digestive system. This means our products are…

    plant based, gluten free, organic, nourishingly sweetened (so no chemically derived sugars, only sugars that still have their vitamins + minerals intact to balance out the digestive process + not cause harmful “sugar spikes”), indigestible starch + gum free, and no peanut, soy, corn, + vegetable or blended oils.

  • refrigerate upon arrival to last a good 6 days, or simply freeze upon arrival to last a month. to recapture the fresh-baked feels, warm your goods in the oven until the shell is slightly crisp + the inside is warm; approx 350 F for 5 - 6 mins is mwah.

  • currently anywhere within the u.s for a $16.50 flat rate. *for bulk orders of more than 14 items, please email info@keayk.com as shipping may alter slightly

  • all goods are fresh-baked + shipped. depending on the kitchen schedule + the time you placed your order, your goods will arrive within 1 - 5 business days. we also avoid shipping at the end of the week so your goods aren’t held hostage on a sunday.

  • sure do. meg offers customized celebration cakes, dessert catering, corporate brunch catering, private baking classes, menu consulting… email info@keayk.com for more details.

  • sorry, it’s not the keay.k vibe. keay.k cares more about wholesome, pure, + typically anti-inflammatory ingredients over calorie counting. why? because every individual's digestive system processes + absorbs ingredients differently.

    we value foods that promote healthy body functioning, glowing skin, undisrupted hormone balance, + how ingredients are digested for optimum absorption of vitamins + minerals.

    we also care about variety + an all-round balance of ingredients + tastes instead of subscribing to chemically derived foods with no calories or nutrition value.

    keay.k products prefer to go beyond outdated labels that can be misleading for each individual product, person, + serving size with a single number.

    more on nutritional ingredients...

    meg seeks ingredients that are high in fiber + protein, like seasonal fruits, vegetables, seeds, + flours (like sprouted quinoa flour, for example).

    wholesome brown rice flour over sweet rice four. potato flour in raw form over baked, as it's prebiotic benefits are lost in hot temperatures.

    sourcing sugars in their purist form with vitamins + minerals intact + with a lower glycemic index.

    experimenting more with ancient gf grains + only using small amounts of natural starches, such as arrowroot, which has digestive benefits + is preferred by the body in smaller doses.