baked goods designed for balanced gut-health
handcrafted with nutrient activated ingredients
organic, plant-based, gluten-free, & nourishingly sweet
not your normal keay.k (‘cake’)
gut-friendly
organic
gluten-free
plant-based
sweetened with natural, whole ingredients that aren’t refined
anti-inflammatory
no indigestible starches + gums
ingredients
sourced locally + seasonally
pure + whole
top quality for taste + nourishment
activated + sprouted for bioavailability + nutrient absorption
*everything is made from scratch, from choc-chips to seasonal jam
sustainable
keay.k is a minimal waste kitchen. composting produce scraps that can’t be up-cycled, using biodegradable packaging, + sourcing existing up-cycled ingredients (like tree nut flours from local nut milk kitchens)
small + female owned
keay.k is a micro-bakery founded by meg keay in nyc. each handcrafted baked good is recipe developed by meg for healthy digestion
seasonal
keay.k's signature scone is baked with a crisp shell, a slight scone crumble, + dense flavor on the inside.
handcrafted with sprouted sesame, bean-to-bar regenerative, single origin cacao chip center + fermented cacao nib. perfectly salty + sweet balanced and never a sad, dry scone.
crafted to snap freeze on arrival + enjoy as you please for over a month.
nutrient activated. gluten free. plant based. organic.
*may contain traces of nuts + other seeds
Bestseller
the most popular keay.k good, antioxidant-rich, feel-good cacao loaf in family-size. a balanced blend of sweet + savory crafted with antioxidant-rich regenerative, single origin, fair trade cacao, activated gluten-free flours, + seasonal farmers market squash, an ingredient that doesn't overpower with flavor but creates a dense + desirable texture… similar to the love child of brownie + cake.
crafted to slice, snap freeze + enjoy as you please for over a month.
current seasonal flavor:
classic, butternut squash based
(serves 6 - 7)
gluten free. plant based. organic. nourishing
*may contain traces of nuts + other seeds
classic keay.k
a home stash of signature keay.k muffins with a seasonal twist highlighting farmer’s market produce. crafted to snap freeze on arrival + enjoy as you please for over a month.
current seasonal flavor:
farmer’s market apple base w/ gently dehydrated local strawberry + sage
nutrient activated. gluten free. plant based. organic. nourishing
*may contain traces of nuts + other seeds
brand partnerships & reviews
-
![]()
-
![]()
happier grocery
-
![]()
-
![]()
-
![]()
-
![]()
-
![]()
-
![]()
-
![]()
-
![]()
-
![]()
-
![]()
-
![]()
-
![]()
-
![]()
-
![]()
-
![]()
keay.k’s story
keay.k (pronounced cake) is a micro-bakery by meg keay, that crafts baked goods from a, ‘food is medicine’ approach.
Stemming from a personal need for balanced gut-health, meg healed autoimmune related issues through a decade of recipe development + seeking a different approach to sourcing + preparing healthy ingredients.
keay.k’s goal is not to be a vegan bakery; but instead a shared desire to link nourishment, satisfaction, + a deeper understanding of how to better source + support mother nature's ingredients.
FAQs
-
we've reached a point in western culture where altered, undernourishing ingredients are more affordable than supporting our local roots + foods that are whole, pure, + grown in nourishing soil. twisted right?
keay.k uses only the good ingredients for nourishing desserts that not only support good health, but support positive change in the food industry. these ingredients are also prepped for maximum nourishment in the digestive system.
-
in simple terms, keay.k uses ingredients that are good for the gut. ingredients that are activated + prepped for optimum digestion through soaking + cooking at the right temperatures. sourcing ingredients that don’t typically disrupt the healthy functioning of a happy digestive system, thus eliminating feelings of “gluttony” or discomfort after a sweet treat.
meg bases the recipes on modern digestion-healthy nutrition, along with ancient traditions that eliminate the key food groups which can typically harm the digestive system. This means all keay.k products are…
plant based, gluten free, organic, nourishingly sweetened (so no chemically derived sugars, only sugars that still have their vitamins + minerals intact to balance out the digestive process), indigestible starch + gum free, and no peanut, soy, corn, + vegetable or blended oils.
-
refrigerate upon arrival to last a good 6 days, or simply freeze to last a month. to recapture the fresh-baked feels, warm your goods in the oven until the shell is slightly crisp + the inside is warm; approx 350 F for 6 - 10 mins is mwah.
-
currently anywhere within the u.s for a $16.50 flat rate. *for bulk orders of more than 14 items, please email info@keayk.com as shipping may alter slightly
-
all goods are fresh-baked + shipped on bake days. depending on the kitchen schedule + the time you placed your order, your goods will arrive within 1 - 5 business days. we also avoid shipping at the end of the week so your goods aren’t held hostage on a sunday.
-
sure do. meg offers customized celebration cakes, dessert catering, corporate brunch catering, private baking classes, menu consulting… email info@keayk.com for more details.
-
keay.k cares more about wholesome, pure, + typically anti-inflammatory ingredients over calorie counting. why? because each individual's digestive system processes + absorbs ingredients differently.
we value foods that promote healthy body functioning, glowing skin, undisrupted hormone balance, + how ingredients are digested for optimum absorption of vitamins + minerals.
we also care about variety + an all-round balance of ingredients + tastes instead of subscribing to chemically derived foods with no calories or nutrition value.
keay.k products prefer to go beyond outdated labels that can be misleading for each individual product, person, + serving size with a single number.
more on nutritional ingredients...
meg seeks ingredients that are high in fiber + protein, like seasonal fruits, vegetables, seeds, + flours.
these flours are either sprouted or activated for optimum nourishment during digestion + to breakdown the natural anti-nutrients found in most plant based products.
keay.k goods are not overly sweet, with the sweetness coming from a balanced combination of natural sugars still in their purist form with vitamins + minerals still intact + with a lower glycemic index.
meg focuses on sourcing more ancient gf grains + only using small amounts of natural starches + binders, such as arrowroot, which has digestive benefits + is preferred by the body in smaller doses.